“Most of us miss out on Geoff a lot of but have received good power for a household by The sort words and phrases and tributes from Those people in the strongman Local community, and outside of, due to the fact his Demise.

Geoff dominated the Highland Game titles, placing earth data in different occasions and entertaining huge crowds along with his displays of raw power. His toughness acquired him respect, friendships, and admiration from followers across the globe.

The late Olympian and former environment's strongest male after shared his unbelievable diet plan in an job interview

Recovery was as essential as the routines on their own. Stretching, foam rolling, and from time to time ice baths served in muscle recovery, ensuring that he remained at his peak, each when it comes to efficiency and harm prevention.

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Colin Bryce, a previous Strongman and television commentator for the whole world’s Strongest Gentleman Competitors, said of Capes within an interview, “After you noticed him sprint, you recognized just what an Certainly terrifying athlete he was, as in terrifyingly excellent. He wasn’t simply a big lump.”[6]

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Right after hanging up his Competitiveness footwear, he launched into a completely new journey within the same realm that brought him fame and fulfillment: strength sports.

The diet plan that fueled him was full of proteins and complex carbohydrates, important for muscle restore and sustained energy launch. Standing at an imposing get more info height and weighing all-around one hundred seventy kg (375 lb) for the duration of his peak many years expected not only ordinary meals but sizeable nutritional arranging.

Mr Tucker said: “We had a complete athletics satisfy with every one of the situations - there were a huge selection of men and women of folks down there.

Capes achieved his very best finish in his last Opposition on the 1980 video games in Moscow, possessing navigated Britain’s call for a boycott. In his quest for any medal, he created the challenging determination to resign from his 10 years-prolonged situation about the law enforcement power.

His workout regimen was as formidable as his diet regime. It absolutely was geared in the direction of establishing explosive ability and brute power, crucial for his achievements throughout various strength disciplines.

Next his retirement, he went on to coach budding athletes and powerful Adult men, even guiding Adrian Smith to fifth location on the globe's Strongest Male in 1990.